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Finding Time for What Matters: Self-Care and the Cost of Ignoring It
First off, I want to apologize. I haven’t blogged this year, and that’s not because I’ve lost interest or forgotten about the Fathership...
Fathership Program
Mar 72 min read
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Facing Seasonal Depression: A Guide for Men to Take the Driver’s Seat
The days are shorter, the nights are colder, and for a lot of us, life just feels heavier this time of year. It’s not just in your...
Fathership Program
Dec 1, 20243 min read
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Why NAMA Certification is Crucial to the Future of the Fathership Program
https://www.zeffy.com/fundraising/1805c410-d1fc-4f79-b3e1-dcc828ce23f2
Fathership Program
Oct 17, 20242 min read
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Understanding Emotional Maturity: Moving Beyond Reactive Behavior
Emotional maturity—it’s more than just keeping your cool when things get heated. It’s about getting beyond those knee-jerk reactions and...
Fathership Program
Oct 15, 20242 min read
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Balancing Work, Family, and Personal Growth: Strategies for Managing Stress
Alright, let’s get real for a minute. We’re all trying to juggle too much—work, family, and that elusive thing called personal growth....
Fathership Program
Oct 12, 20243 min read
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Finding Balance: Managing Responsibilities While Prioritizing Mental Health
Here’s the thing: life’s a balancing act, and sometimes it feels more like a circus where I’m juggling flaming swords and trying not to...
Fathership Program
Oct 11, 20243 min read
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The Role of Spirituality in Mental Health: Finding Ground When Life Gets Chaotic
When life knocks you down, it’s easy to get lost in your own thoughts, trying to figure it all out. But honestly, sometimes logic just...
Fathership Program
Oct 9, 20243 min read
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How to Handle Setbacks with Grace
Let’s talk setbacks—because they happen. Whether it’s balancing school, work, and family, or, in my case, hobbling around on a...
Fathership Program
Oct 8, 20243 min read
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The Importance of Self-Reflection in Personal Growth
Self-reflection is one of those things I used to brush off, thinking I didn’t need to sit around pondering my choices. After all, life...
Fathership Program
Oct 7, 20243 min read
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Reflections on Continuing the Growth
Lately, life’s been throwing its usual curveballs, and it’s reminded me how important it is to stay grounded when things get chaotic....
Fathership Program
Oct 6, 20242 min read
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How to Build Confidence and Self-Assurance (Without the Fluff)
Let’s be real—confidence isn’t something you just “wake up” with one day. It’s not a switch you flip, it’s more like a muscle that needs...
Fathership Program
Oct 5, 20243 min read
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The Role of Meditation in Mental Clarity
Let’s face it—life’s a constant barrage of distractions, responsibilities, and “urgent” notifications that never seem to stop. It’s like...
Fathership Program
Oct 4, 20242 min read
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Staying Grounded During Times of Change
Life loves to throw curveballs—unexpected moves, career twists, or just the daily grind flipping the script. And in the middle of all...
Fathership Program
Oct 3, 20243 min read
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Embracing Accountability: Taking Responsibility for Your Actions and How It
Shapes Character We live in a world where it seems like taking responsibility is an Olympic sport—and not because everyone’s doing it,...
Fathership Program
Oct 2, 20244 min read
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Breaking Free: Defining Yourself Beyond Labels and Expectations
Let’s be honest—labels suck. Society loves to throw them around like confetti at a wedding, except instead of joy and celebration, these...
Fathership Program
Oct 1, 20243 min read
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The Power of Reflection: Learning from Past Mistakes to Build a Better Future
Ah, mistakes. The gifts that keep on giving, right? If you’ve lived long enough, you’ve probably racked up a few moments that make you...
Fathership Program
Sep 30, 20243 min read
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Reflections on Week: Embracing the Journey
This past week has been a meaningful period of growth and realization, not just in terms of tasks completed, but in the mindset shift...
Fathership Program
Sep 29, 20242 min read
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The Role of Empathy in Building Strong Relationships
When it comes to building strong relationships, empathy is king. Now, I’m not just talking about saying, “Yeah, I get it,” but truly...
Fathership Program
Sep 28, 20242 min read
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Navigating Transitions: Embracing Change as a Path to Growth
Life’s inevitable changes can be like unexpected waves, crashing against the shore of our comfort zones. Whether it's a new job, a shift...
Fathership Program
Sep 27, 20242 min read
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The Importance of Celebrating Small Wins
Life often feels like a constant race toward the next big goal, doesn’t it? We hustle, we grind, and we push ourselves harder every day,...
Fathership Program
Sep 26, 20242 min read
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